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    观光胜地

    挪威峡湾

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    登山

    勇攀高峰
    历尽艰辛，成功登顶之后的兴奋与喜悦不言而喻、无与伦比。但是，挪威的崇山峻岭和冰寒瀑布往往让人望而却步。
    A woman climbing a mountainside on a sunny day in Loen in Fjord Norway
    Climbing in Loen.
    Photo: Ernst Riha

    在挪威，登山曾经是专属于富人的运动。但是今天，室内和室外登山均已成为广受挪威人欢迎的运动。

    诚然，登山有利于健康，但是登山最重要的一点是让您有机会在大自然中获得独特的体验，感受心跳的快感。

    罗弗敦群岛是挪威最著名的登山地之一，这里陡峭的山崖直插大海。夏季由于有午夜阳光的照射，任何时间都可以登山。但出发前请查看一下天气情况，夏季经常会有暴雨。

    罗斯达尔山谷（Romsdalen）是挪威最重要的山区，在这里您可以获得另一种体验。

    罗斯达尔山谷（Romsdalen）是挪威最重要的山区，在这里您可以获得另一种体验。在Romsdalshorn、Vengetind和Kvanndalstind等山峰的映衬下，该地区几个世纪以来一直是广受世界登山者喜爱的登山胜地。

    冬季，您还可以带上冰斧到埃德菲尤尔（Eidfjord）和尤坎（Rjukan）攀登冰封的瀑布。尤坎有150多座攀登难度各异的瀑布，每年二月这里还会举行攀冰节，即尤坎冰雪节。

    但是攀冰时请注意安全，并记住只有经验极其丰富的登山者才能在没有向导带领的情况下进行攀冰活动。

    攀登装备

    首先，攀登服务公司一般都会为每个人提供专门的装备，但如果您需要租用的话，不妨考虑以下装备：

    • 头盔
    • 绳索
    • 安全吊带
    • 镁粉
    • 钩环
    • 快挂
    • 确保器
    • 攀岩鞋

    Tripadvisor上推荐的挪威最佳登山地

    TripAdvisor Rating: 5 146 reviews

    Close to Fjørå, 3km from the center of Valldal, is a great site for climbing and rappelling in an idyllic…

    Go to: Climbing, rappelling and caving in Valldal - The Adventure Valley
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    Climbing, rappelling and caving in Valldal - The Adventure Valley

    Climbing, rappelling and caving in Valldal - The Adventure Valley

    Fjord

    Close to Fjørå, 3km from the center of Valldal, is a great site for climbing and rappelling in an idyllic…

    TripAdvisor Rating: 5 75 reviews

    Abseiling is just a great nature experience, and a huge challenge at the same time. The mountain wall we are…

    Go to: Abseiling - Dagali Opplevelser
    Abseiling - Dagali Opplevelser

    Abseiling - Dagali Opplevelser

    Hol

    Abseiling is just a great nature experience, and a huge challenge at the same time. The mountain wall we are…

    TripAdvisor Rating: 5 133 reviews

    Climbing wall and great opportunities for rappelling at Hesså in Bjelland.

    Go to: Climbing and rappelling in Lindesnes - Adventure Norway
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    Climbing and rappelling in Lindesnes - Adventure Norway

    Climbing and rappelling in Lindesnes - Adventure Norway

    Lindesnes

    Climbing wall and great opportunities for rappelling at Hesså in Bjelland.

    TripAdvisor Rating: 5 66 reviews
    Green Travel

    Via Ferrata Tjøme, Climbing park, Rappeling, Zipline, Rent a Bike, Certified Ecotourism Norway.

    Go to: Aktiv Fritid
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    Aktiv Fritid

    Aktiv Fritid

    Færder

    Via Ferrata Tjøme, Climbing park, Rappeling, Zipline, Rent a Bike, Certified Ecotourism Norway.

    TripAdvisor Rating: 5 26 reviews

    Climb the classic tower of Innerdalen, 1.452 meters above sea level! Innerdalstårnet,is a majestetic…

    Go to: Climbing the tower of Innerdalen
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    Climbing the tower of Innerdalen

    Climbing the tower of Innerdalen

    Sunndal

    Climb the classic tower of Innerdalen, 1.452 meters above sea level! Innerdalstårnet,is a majestetic…

    流水成冰，惊险体验

    在攀登结冰的瀑布时，您将感受到前所未有的畅快体验。不过您更需要掌握攀登技巧，而不是靠蛮力。前往登山杂志编辑Dag E. Hagen推荐的景点体验攀冰的乐趣。

    Telemark Opplevelser specialises in ice-climbing courses and guided ice climbing. Those responsible for…

    Go to: Ice climbing course, Telemark Opplevelser
    Ice climbing course, Telemark Opplevelser

    Ice climbing course, Telemark Opplevelser

    Tinn

    Telemark Opplevelser specialises in ice-climbing courses and guided ice climbing. Those responsible for…

    Rjukan is reckoned the best location in Northern Europe for ice climbing.

    Go to: Ice climbing
    Ice climbing

    Ice climbing

    Tinn

    Rjukan is reckoned the best location in Northern Europe for ice climbing.

    在公园登山

    对于年龄较小或经验不足的登山者而言，户外登山公园是理想的选择，这里设有飞索和绳网等游乐设施。即便如此，一些难度较高的登山路径也直通20米高的树顶。查看Tripadvisor上评分最高的活动。

    TripAdvisor Rating: 4.5 31 reviews

    Climbing park in the woods with eight exciting courses with more than 70 obstacles, including several…

    Go to: Oslo Climbing Park
    Oslo Climbing Park

    Oslo Climbing Park

    Oslo

    Climbing park in the woods with eight exciting courses with more than 70 obstacles, including several…

    TripAdvisor Rating: 5 28 reviews
    Green Travel

    Experience an exciting world from the treetops at Høyt & Lavt Kristiansand!

    Go to: Høyt & Lavt Kristiansand Climbing park
    Høyt & Lavt Kristiansand Climbing park

    Høyt & Lavt Kristiansand Climbing park

    Kristiansand

    Experience an exciting world from the treetops at Høyt & Lavt Kristiansand!

    TripAdvisor Rating: 5 41 reviews

    Høyt & Lavt - Lillestrøm Activity and Climbing Park   Høyt & Lavt…

    Go to: Høyt & Lavt /Climbing Park - Sørum
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    Høyt & Lavt /Climbing Park - Sørum

    Høyt & Lavt /Climbing Park - Sørum

    Lillestrøm

    Høyt & Lavt - Lillestrøm Activity and Climbing Park   Høyt & Lavt…

    TripAdvisor Rating: 4.5 68 reviews

    One of Scandinavia's largest climbing parks – just 30 minutes from the city centre. Skimore Oslo -…

    Go to: Skimore Oslo - Summer Park
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    Skimore Oslo - Summer Park

    Skimore Oslo - Summer Park

    Oslo

    One of Scandinavia's largest climbing parks – just 30 minutes from the city centre. Skimore Oslo -…

    山区安全须知

    上山徒步，重在知难而退

    挪威有原生态的神奇风光、群山、峡谷和峡湾，风景令人惊叹不已，非常值得一游。在出发去户外之前，请务必熟悉挪威山区的九大安全准则，这些准则能让您安全地游览挪威。

    1. 做好行程计划，告诉他人您所选择的路线。
    2. 根据个人能力和实际情况调整路线计划。
    3. 注意天气情况和雪崩警告。
    4. 针对恶劣天气和霜冻做好准备，即便是短途旅行。
    5. 携带必需的装备，以便帮助自己和他人。
    6. 选择安全的路线。辨别雪崩地形和易碎冰面。
    7. 使用地图和指南针。始终知晓自己的方位。
    8. 掉头返回并不是令人羞愧的事。
    9. 保存体力，必要时寻找庇护所。

    在此进一步了解挪威山上安全准则。

    其他登山活动

    不用苦等亲临其境，现在就可以开始探索您喜欢的活动。筛选搜索结果，了解下面的服务。

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    了解更多

    • Outdoor activities in Norway: Hiking in Lofoten

      精彩的户外活动

      既然您身在挪威，就不应再待在室内。无论您在海边、山区还是其他地方，都有许多有趣的活动等着您。

    • Four people rafting down the Sjoa river in Eastern Norway

      漂流

      漂流并非生性胆小之辈所能驾驭的运动，但它却能带给人一种只有在与自然亲密接触时才能体会到的惊险与刺激。但请记住一点，在您无所畏惧、一往无前地追寻刺激时，务必遵守安全规程。

    • To surfere som går langs stranden i Hoddevik om vinteren

      冲浪在挪威

      在挪威冲浪运动受到越来越多人的青睐，您可以参与其中，同时进行北极探险，感受原生态的自然风光，而且挪威的冲浪地并不会很拥挤。以下是一些热门的冲浪地点。

    • Woman guide standing on the Nigardsbreen glacier

      七项可持续性探险项目

      在挪威开始一场更具可持续性的探险之旅。见见以下四个人，他们已经实现了梦想，还邀请您一起参与冰川徒步、狗拉雪橇、奥斯陆中部滑雪和观鲸远征之旅等各色活动。

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